Rolling edges remove the friction cheat that flat holds allow. The claw grip puts load where many max hangs never go. Here's a protocol you can actually run, not just a product story.
ReadRecruitment is not "another hang protocol." It is short, maximal intent on a grip that lets you fire hard without skin and joint drama. Here's the clean definition, the session structure, and why some edges are built ...
You don't need a mounted hangboard or a 12-protocol spreadsheet. One portable edge, a loading pin, and eight weeks of honest two-day training will move your numbers. Here's the full plan.
There are two ways to make a hang harder: use a smaller edge or add more weight. Coaches argue about which is better. The research says both work, with different tradeoffs. Here's the honest referee's call on when to ...
You logged every session for twelve weeks. Now you're staring at a column of numbers wondering what they mean. A training log isn't just a record, it's a diagnostic. Here's how to read the trend past the noise, spot a...
Climbing pulls. Almost never pushes. Over years that imbalance shows up as cranky shoulders and stubborn elbows. Parallettes are a cheap, portable way to train the pushing side. Here's the honest case for antagonist w...
Should you hangboard before you climb, after, or on a separate day? The honest answer depends on what that session is for. Max strength wants fresh fingers. Endurance work tolerates, even benefits from, pre-fatigue. H...
Two weeks off and you come home weaker than you left. It doesn't have to go that way. Maintaining finger strength while traveling takes surprisingly little work, if you bring the right small piece of gear and know wha...
You've been grinding max hangs for eight weeks and the numbers stopped moving. The instinct is to train harder. Often the fix is the opposite: a planned week of reduced load that lets accumulated fatigue clear so the ...
The old advice says don't touch a hangboard until you climb V4 or so. Some coaches now push back. The grade was never the real point. Tissue readiness and training age are, and those don't map cleanly to a number on t...
Fingers get stronger in two stages. The nervous system adapts fast, in weeks. The tendons, pulleys, and bone adapt slow, over months and years. Understanding which is which tells you why early gains feel great and lat...
Everyone wants a number. Two sessions a week? Three? The honest answer is that frequency isn't the real variable. Total recoverable finger load is. Here's how to count what your fingers actually take in a week and set...
Fat grip training means gripping something too thick to wrap your fingers all the way around. Powerlifters use it for forearm size and support strength. For climbers, it's a back-door route to open-hand and sloper str...
Old-time strongmen levered sledgehammers and lever bars to build wrists that could take a beating. Climbers hammer their wrists on mantles, underclings, and slopers and rarely train them directly. The wrist lever is a...
Grip training and finger training get used as synonyms. They shouldn't be. One is a broad category that includes crushing, pinching, and support strength. The other is a specific slice of it that climbers care about m...
Look at your hand. Your middle finger is longer than your index and ring, which are longer than your pinky. Now put all four on a flat edge. See the problem? A flat edge can't load fingers of different lengths equally...
Overcoming and yielding isometrics get thrown around in climbing podcasts like everyone already knows what they mean. Most people don't. Here's the plain version: one is pushing against something that won't move, one ...
Digital force gauges promise finger-strength data to the gram. Weight plates give you a number too, just a rougher one. Do you need the gauge? Here's the honest answer, which depends more on how you train than on the ...
Serious finger training doesn't require a serious budget. For under $100 you can cover crimp, pinch, open hand, and wrist. Here's the full kit, why each piece earns its spot, and how to run it as a system.
You want to train fingers but you rent, or you're not sure a mounted board is worth the hassle. Portable or mounted? Here's the honest decision, based on your space, your goals, and whether you can put holes in the wall.
Portable hangboards range from a $15 block to elaborate multi-grip units. Most of the price difference buys features you won't use. Here's what actually matters when you buy one, and what's just marketing.
No-hang. Block lift. Block pull. Edge lift. Off-the-ground lift. Pick-up. Lifting edge. Portable hangboard. These terms get used interchangeably, and mostly they refer to the same idea with slightly different flavors....
Everyone wants to know how strong their fingers are. Almost nobody tests it properly. Here's the one-arm 20mm lift done right, the mistakes that inflate your number, and what the result actually tells you about your c...
Your fingers get all the attention. Your wrists hold the whole system together and almost never get trained directly. This is the complete library of wrist movements that matter for climbing, and how to load each one.
The thumb is the grip most climbers ignore until a pinch problem shuts them down. Grip sport splits thumb training into two lifts: the key pinch and the block pinch. They train different things. Here's how to tell whi...
Grip sport calls it the ball pinch or bucket lift. Climbers should call it the closest thing to a sloper you can load with plates. Round surface, open hand, no edge to hook. Here's why training with spheres builds a g...
Grip sport has a benchmark lift climbers mostly ignore: the inch pinch. One inch of parallel block, held between thumb and fingers, lifted off the floor. It's a pure test of thumb opposition, and it exposes a weakness...
One flat half-crimp leaves a gap. Rolling edges and claw grips load positions a stable edge lets you skip. Use them as accessories, not a second max day.
Most climbers train flexors hard and leave extensors out. Here is how pulleys get overloaded, what the research actually supports, and what to train on purpose.
Wrists fail first when you never train them on purpose. A straightforward 12-week stack builds control and capacity without turning into physical therapy cosplay.
Same finger tissues, different mechanics. No-hang lifts win on precise low load and travel; hangboards stay simple for bodyweight work. Pick for the constraint.
Hangboard sessions barely train the thumb the way real pinches demand. Block lifts, clear widths, and short sessions fix the gap most climbers skip.
There are many ways to hang from your fingers, and they train different things. This breakdown covers seven hangboard protocols, who each one is for, and how to run them.
Low-level forearm endurance does not have to trash your skin. CARC-style work is an experiment, not a strength plan. Here is how to try it without replacing real training.
Problems first. Holds second. Match hold selection to board angle and the moves you actually need, instead of buying what was on sale.
You do not need a hangboard to load fingers honestly. Use known grips, fixed isometrics or no-hang lifts, and progress one variable at a time at home.
If the edge can roll, your form has to stay honest. Rolling edges load the FDP without a stable crutch. Here is how to program them and who they are for.
Your fingers are not the same length, but flat hangboard edges pretend they are. Unlevel edges stagger depth so all four fingers share the job more honestly.
Cold fingers on a project is not bad luck. It is skipping a step. A ten-minute warmup for blood flow, hands, wrists, and easy problems before you try hard.
Finger strength raises the ceiling. It does not hand you a grade. Here's what a 20mm max hang measures, how grade bands work, and why the number lies when you retest sloppy.
Most climbers buy the wrong training edge, too small too early, or a random 20mm they never rethink. This guide matches depth to the job so load and geometry stay honest.
Choosing the right edge block can be confusing, so this guide compares our standard edge options side by side and shows how to use them as a measurable system, not a drawer of random wood.
