
Frequently Asked Questions
What is the Dual Edge Block VXE and how is it different from the standard Dual Edge Block? +
The Dual Edge Block VXE (22VXE) is a specialized variable-axis edge block with two usable sides and three planes of variability—edge face, edge surface, and back face—for fine-tuned comfort and loading. Unlike the standard Dual Edge Block, the VXE features a mild unlevel edge with a high-comfort sloping radius to reduce skin drag and focus finger engagement, plus a scooped back face to support fingertip alignment. It's ideal for climbers who want the benefits of an unlevel edge without the aggressive feel of podium-style designs.
What edge depth is the VXE and who is it best for? +
The VXE features a 22mm edge depth—a versatile middle ground that bridges beginner-friendly edges (24mm+) and advanced micro-edges (≤20mm). It's very comfortable, thanks to the mild unlevel design with a sloping radius that reduces skin drag and focuses finger engagement. Ideal for intermediate climbers building finger strength, advanced climbers maintaining strength during deload phases, or anyone rehabbing who needs a predictable, comfortable edge. For guidance on matching edge depth to your training phase, see our Edge Depth Guide.
How do I train with the Dual Edge Block VXE? +
Use the VXE with a loading pin and weight plates for precise, progressive resistance. Start with the mild unlevel edge face to reduce skin drag and focus finger engagement, or flip to the flat side for neutral-edge hangs. The scooped back face supports natural fingertip alignment for comfortable open-hand positioning. Perform controlled hangs (5-10 seconds) with 2-3 minutes rest between sets, focusing on perfect form. Start with light loads and progress only when you can complete all reps with zero pain. For detailed protocols matched to your goals, see our Finger Training Guide.
What equipment do I need to use the Dual Edge Block VXE? +
You'll need a standard loading pin and weight plates to apply progressive resistance. That's it—no mounting hardware, pull-up bar, or permanent installation required. The VXE's lightweight, portable design (under 90g) lets you train anywhere with just your weights and a flat surface.
Can I use the Dual Edge Block VXE for rehab or injury prevention? +
Yes—the VXE's mild unlevel edge with sloping radius reduces skin drag and promotes natural fingertip alignment, making it a comfortable option for tendon rehab and injury prevention. Safety note: Always get clearance from a climbing-specialized PT before starting rehab training. Begin with sub-maximal, pain-free loads and isometric holds only. Progress gradually and stop immediately if you feel sharp pain, joint tenderness, or increased swelling.