Grip oriented wrist wrench is designed to target and enhance the muscles in your wrists, hands, and forearms. Fat 60mm / 2.4 inch handle with selective grip to focus on engagement on a loading pin, kettlebell or cable machine. The twisting motion of the grip tries to roll the handle out of your hand and you must engage to keep it in place.
For flexor-side wrist loading (to build open-hand finger/wrist strength), position the cord on the thumb side of your hand.
Alternatively, for extensor-side wrist loading (to build extension strength), place the cord on the finger side.
Low friction cord design requires less weight for effective effort, meaning if you have used a rolling handle or webbing style wrist wrench you will need far less weight to feel the same amount of difficulty.
