A twelve-sided talon grip trainer inspired by C4HP’s “talon grip.” This dodecahedron-shaped ball lets you grab, pinch, wrap, and grip in a variety of positions to actively train finger and hand strength across isometrics, ground lifts, cable machines, resistance bands, and creative off-wall setups.
Unlike a simple sphere, the multi-face geometry creates different finger and thumb positions on each face, offering unique challenges and angles for talon-style gripping.
Available in three max diameter options to fit different hand sizes or to add difficulty via larger surface areas. Refer to our FAQ for detailed sizing guidance.
75mm / 3 in – Small
85mm / 3.35 in – Medium (average hand size)
95mm / 3.75 in – Large
Textured where engagement matters and smooth where you don’t want active grip, this hold balances security with skin comfort.
