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Dual Edge Block

Dual Edge Block

A pocket-sized training edge with one flat side and one mild unlevel side. Built for no-hangs, warmups, and block lifts at the crag or home.

$15.00
$15.00
Sale Sold out
Cord Color: Sky Blue Cord
Depth
Incut

A dual-purpose, ergonomic training edge block with two distinct gripping sides.

Choose your preferred depth (12mm, 16mm, 18mm, 20mm, or 24mm) and incut (0° flat or 3° positive) to dial in the feel you want. One side features a flat, neutral edge with a comfortable radius, while the opposite side offers a subtly unlevel edge with a high-comfort sloping radius—designed to reduce skin drag and emphasize finger engagement.

Finished with a skin-friendly texture and weighing under 70grams, this edge block is ideal for training, warming up, and rehab. Pair it with a 14 in / 35 cm sling for an ultra-light finger warm-up setup at the crag.

Available with your choice of cord color. Carabiner not included.

Choice of cord color. Carabiner not included.

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Frequently Asked Questions

What is the No Hang Dual Edge Block and how is it different from a hangboard? +
The No Hang Dual Edge Block is a portable finger-strength training tool with two edge sizes for progressive training. Unlike traditional hangboards, it doesn't require mounting or bodyweight hanging—you can train with resistance bands, added weight, or partner-assisted loading. This makes it ideal for travel, rehab, or climbers who want controlled, measurable finger loading without pull-up bar access.
What edge size should I start with? +
Start with the 24mm or 20mm edge depending on your current finger strength and training history. Progress to smaller or more challenging edges only when your training needs require it—whether that's increased load, reduced edge size, or longer hang times. For detailed guidance on selecting edge depth based on your goals, see our Edge Depth Guide.
How do I train with the No Hang Dual Edge Block? +
Attach a loading pin to the block's integrated hole, then add weight plates to apply precise, progressive resistance. Train in a seated or standing position with the block secured to a stable anchor point. Perform controlled hangs (5-10 seconds) with 2-3 minutes rest between sets, focusing on perfect open-hand form. Start with light loads and progress only when you can complete all reps with zero pain. For detailed protocols matched to your goals, see our Finger Training Guide.
What equipment do I need to use the No Hang Dual Edge Block? +
You'll need a standard loading pin and weight plates to apply progressive resistance. That's it—no mounting hardware, pull-up bar, or permanent installation required. The block's portable design lets you train anywhere with just your weights and a flat surface.
Can I use the No Hang Dual Edge Block for rehab or injury prevention? +
Yes—the No Hang design allows for precise, measurable loading without the full joint shear forces associated with bodyweight hanging, making it a valuable tool for tendon rehab and injury prevention. Safety note: Always get clearance from a climbing-specialized PT before starting rehab training. Begin with sub-maximal, pain-free loads and isometric holds only. Progress gradually and stop immediately if you feel sharp pain, joint tenderness, or increased swelling.
Is the No Hang Dual Edge Block portable for travel? +
Yes—the Dual Edge Block is compact, lightweight, and requires no mounting hardware. Pack it with your Load Dyno (or use resistance bands at your destination) to maintain finger strength training anywhere. Ideal for climbing trips, hotel gyms, or home use without permanent installation.