Safety
Train smart
Max efforts and added weight put the most load on your fingers, wrists and elbows. Warm up before loading heavy. A pop, sharp pain or swelling means stop. If you're injured, see a physical therapist before loading again.
And the full page, ready to paste:Check your gear every session
- Inspect before you load. Cracks, white stress marks, splitting layers or any bend means the tool is retired. Don't repair it.
- Check the cord, knot and loading pin. Use the supplied cord or cord rated for the load, and a rated carabiner.
- Stay under the max load on the product page. If none is listed, ask us first.
- Keep it out of hot cars and direct sun. Inspect it after a hard drop.
- Lift low, feet out of the plate's path, shoes on.
Train smart
Max efforts and added weight put the most load on your fingers, wrists and elbows. Warm up before loading heavy. A pop, sharp pain or swelling means stop. If you're injured, see a physical therapist before loading again.
The fine print
This is training guidance, not medical advice. You use our tools at your own risk. See our Terms of Service.