{"title":"Training Wrist","description":"","products":[{"product_id":"wrist-roller","title":"Wrist Roller","description":"\u003cp\u003e\u003cstrong\u003eA classic wrist roller with a climber-focused twist.\u003c\/strong\u003e This tool lets you train grip and wrist strength with an emphasis on radial and ulnar flexion, helping keep your wrists healthy while fully engaging your forearms.\u003c\/p\u003e\n\n\u003cp\u003eThe 100mm \/ 4 in diameter grip features a lightly textured surface paired with a 4 ft cord. Just clip on some weight and wind it up and down for smooth concentric and eccentric forearm work.\u003c\/p\u003e\n\n\u003cp\u003eExcellent for strength development, forearm endurance, rehab, and injury-prevention routines.\u003c\/p\u003e\n\n\u003cp\u003eChoice of cord color. \u003cem\u003eCarabiner not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"Zodiac Climbing","offers":[{"title":"Sky Blue Cord","offer_id":45728579977374,"sku":"ROLLER-BLUE","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Purple Cord","offer_id":45728580010142,"sku":"ROLLER-PURPLE","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Lime Cord","offer_id":45728580042910,"sku":"ROLLER-LIME","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Orange Cord","offer_id":45728580075678,"sku":"ROLLER-ORANGE","price":27.0,"currency_code":"USD","in_stock":true},{"title":"Black Cord","offer_id":45956033839262,"sku":"ROLLER-BLACK","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/0258\/1918\/files\/roller-1.jpg?v=1764623408"},{"product_id":"wrist-wrench","title":"Wrist Wrench","description":"\u003cp\u003e\u003cstrong\u003eA grip-oriented wrist wrench built to target the wrists, hands, and forearms.\u003c\/strong\u003e The 60mm \/ 2.4 in fat handle uses selective grip zones to keep the focus on engagement, whether you load it on a pin, kettlebell, or cable machine.\u003c\/p\u003e\n\u003cp\u003eThe offset twisting force created by the cord tries to roll the handle out of your hand, so you must actively squeeze and resist through the wrist to keep it in place.\u003c\/p\u003e\n\u003cp\u003eFor \u003cstrong\u003eflexor-side wrist loading\u003c\/strong\u003e (to build open-hand finger and wrist strength), position the \u003cstrong\u003ecord\u003c\/strong\u003e on the \u003cstrong\u003ethumb side\u003c\/strong\u003e of your hand.\u003c\/p\u003e\n\u003cp\u003eFor \u003cstrong\u003eextensor-side wrist loading\u003c\/strong\u003e (to build wrist extension strength), place the \u003cstrong\u003ecord\u003c\/strong\u003e on the \u003cstrong\u003efinger side\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eThe low-friction cord design generates high torque with less added weight, so if you’re used to rolling handles or webbing-style wrist wrenches, you’ll need far less load to reach a similar level of difficulty.\u003c\/p\u003e\n\u003cp\u003eChoice of cord color. \u003cem\u003eCarabiner not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"Zodiac Climbing","offers":[{"title":"Sky Blue Cord","offer_id":45728598818974,"sku":"WRENCH-BLUE","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Purple Cord","offer_id":45728598851742,"sku":"WRENCH-PURPLE","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Lime Cord","offer_id":45728598884510,"sku":"WRENCH-LIME","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Orange Cord","offer_id":45728598917278,"sku":"WRENCH-ORANGE","price":25.0,"currency_code":"USD","in_stock":true},{"title":"Black Cord","offer_id":45956033740958,"sku":"WRENCH-BLACK","price":25.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/0258\/1918\/files\/wrench-3.jpg?v=1764624356"},{"product_id":"fatty-rolling-handle","title":"Fatty Rolling Handle","description":"\u003cp\u003e\u003cstrong\u003eThe Fatty Rolling Handle is a grip training tool for climbers.\u003c\/strong\u003e It features a thick, lightly textured rotating bar with high-precision ABEC-11 bearings for ultra-smooth motion. The rolling grip challenges open-hand strength and forearm endurance. Attach it to a loading pin, cable machine, resistance band, or dynamic setup for single-hand deadlifts, reps, or static holds.\u003c\/p\u003e\n\u003cp\u003eTraining with the Fatty Rolling Handle helps develop the forearm and grip strength needed for steep routes, powerful pulls, and technical crimps, making it a valuable addition to your training routine.\u003c\/p\u003e\n\u003cp\u003eMost climbers will gravitate toward the 60mm version, while smaller hands often prefer the 50mm option. The 70mm size is a serious challenge for those who want an extra-fat handle.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOur 12 kN carabiners are not compatible.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Zodiac Climbing","offers":[{"title":"70mm","offer_id":46400465174686,"sku":"ROLLING-HANDLE-BLACK-70","price":40.0,"currency_code":"USD","in_stock":true},{"title":"60mm","offer_id":46244127441054,"sku":"ROLLING-HANDLE-BLACK-60","price":40.0,"currency_code":"USD","in_stock":true},{"title":"50mm","offer_id":46246283935902,"sku":"ROLLING-HANDLE-BLACK-50","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/0258\/1918\/files\/rolling-handle-black.jpg?v=1772123556"},{"product_id":"wrist-pronator","title":"Wrist Pronator","description":"\u003cp data-end=\"465\" data-start=\"187\"\u003eBuild stronger wrists with the Wrist Pronator tool, a compact rotational wrist trainer designed for pronation, supination, and full joint stability. Ideal for climbers, lifters, and rehab, it delivers constant tension through the entire range of motion to target muscles most tools miss.\u003c\/p\u003e\n\u003cp data-end=\"732\" data-start=\"467\"\u003eEasily attach to a loading pin, dumbbell, or cable machine to scale resistance from light rehab work to heavy strength training. The Wrist Pronator improves wrist strength, grip durability, and injury resistance while integrating seamlessly into your existing routine.\u003c\/p\u003e\n\u003cp data-end=\"751\" data-start=\"734\"\u003e\u003cstrong data-end=\"751\" data-start=\"734\"\u003eKey Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-end=\"1011\" data-start=\"752\"\u003e\n\u003cli data-end=\"815\" data-start=\"752\" data-section-id=\"6ywl3o\"\u003eTrains pronation and supination (rotational wrist strength)\u003c\/li\u003e\n\u003cli data-end=\"862\" data-start=\"816\" data-section-id=\"19kto6l\"\u003eImproves grip strength and wrist stability\u003c\/li\u003e\n\u003cli data-end=\"903\" data-start=\"863\" data-section-id=\"1qjibjq\"\u003eSupports injury prevention and rehab\u003c\/li\u003e\n\u003cli data-end=\"972\" data-start=\"904\" data-section-id=\"67wvlm\"\u003eWorks with standard gym equipment (loading pin, cable, dumbbell)\u003c\/li\u003e\n\u003cli data-end=\"1011\" data-start=\"973\" data-section-id=\"jix50n\"\u003eLightweight, portable, and durable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1125\" data-start=\"1013\"\u003e\u003cimg\u003eA simple, effective wrist training tool for climbing performance, strength training, and long-term joint health.\u003c\/p\u003e","brand":"Zodiac Climbing","offers":[{"title":"Sky Blue Cord","offer_id":46738011750558,"sku":"PRONATOR-BLUE","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Purple Cord","offer_id":46738011783326,"sku":"PRONATOR-PURPLE","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Lime Cord","offer_id":46738011816094,"sku":"PRONATOR-LIME","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Orange Cord","offer_id":46738011848862,"sku":"PRONATOR-ORANGE","price":20.0,"currency_code":"USD","in_stock":true},{"title":"Black Cord","offer_id":46738011881630,"sku":"PRONATOR-BLACK","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/0258\/1918\/files\/Gemini_Generated_Image_otjghjotjghjotjg.jpg?v=1776873230"},{"product_id":"wrist-lever","title":"Wrist Lever","description":"\u003cp data-path-to-node=\"5\"\u003eTired of standard workouts that don’t hit the stabilizers? This trainer turns a standard hand-sledge into a highly adjustable levering tool. Designed for climbers who need bombproof wrists and crushing hand strength, this tool focuses on the specific mechanics of radial\/ulnar deviation and forearm development.\u003c\/p\u003e\n\u003cp data-path-to-node=\"6\"\u003e\u003cb data-path-to-node=\"6\" data-index-in-node=\"0\"\u003eChoose Your Challenge:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul data-path-to-node=\"7\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e50mm (2”):\u003c\/strong\u003e Perfect for building foundational forearm mass and focus on engagement.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e60mm (2 3\/8”): \u003c\/strong\u003eThe \"Elite\" diameter. This size pushes your hand into a more open position, specifically targeting the deep flexors and maximizing tension across the palm.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-path-to-node=\"8\"\u003eWhy Hand-Sledges? The shorter handle of a mini-sledge offers a more manageable weight and size. Slide the hammer up the handle to find your \"sweet spot\" and micro-load your progress. We recommend starting with a 4lb Drilling Hammer and go from there (easily found at discount hardware stores).\u003c\/p\u003e\n\u003cp data-path-to-node=\"8\"\u003e\u003cem\u003eHammer not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"Zodiac Climbing","offers":[{"title":"50mm","offer_id":46738139938974,"sku":"WRIST-LEVER-50","price":35.0,"currency_code":"USD","in_stock":true},{"title":"60mm","offer_id":46738139971742,"sku":"WRIST-LEVER-60","price":35.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/0258\/1918\/files\/IMG_0285.jpg?v=1776976913"}],"url":"https:\/\/zodiac-holds.com\/collections\/training-wrist.oembed","provider":"Zodiac Climbing","version":"1.0","type":"link"}