{"title":"Training Talon","description":"","products":[{"product_id":"talon-ball","title":"Talon Ball Grip","description":"\u003cp\u003e\u003cstrong\u003eA tapered grip training ball designed to develop the “talon grip,”\u003c\/strong\u003e as popularized by \u003ca href=\"https:\/\/www.camp4humanperformance.com\/blog\/fingerstrength\"\u003eC4HP\u003c\/a\u003e. This tool actively engages finger and hand strength across isometrics, ground lifts, cable machines, resistance bands, and creative off-wall training setups.\u003c\/p\u003e\n\u003cp\u003eAfter testing countless spherical designs, we landed on a more natural, pear-shaped profile that fits the hand intuitively and allows the fingers to sink deeper into the grip. The taper promotes strong finger engagement, secure positioning, and consistent force application.\u003c\/p\u003e\n\u003cp\u003eAvailable in three diameter options to accommodate different hand sizes and training goals. \u003c\/p\u003e\n\u003ch2 class=\"h2\"\u003eWhat size Talon Ball Grip should I get?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e80mm \/ 3 in\u003c\/strong\u003e – Small\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e90mm \/ 3.5 in\u003c\/strong\u003e – Medium (best for average hand sizes)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e100mm \/ 4 in\u003c\/strong\u003e – Large\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eStill unsure? Measure from your wrist crease to the tip of your middle finger. Under 7\" = 80mm, 7–8\" = 90mm, over 8\" = 100mm. \u003cmeta charset=\"utf-8\"\u003eRefer to our \u003ca href=\"https:\/\/zodiac-holds.com\/pages\/frequently-asked-questions\"\u003eFAQ\u003c\/a\u003e for detailed sizing guidance.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTextured where grip engagement matters and smooth where it doesn’t, this ball balances security with skin comfort. Ideal for strength development, warmups, and supplemental grip training.\u003c\/p\u003e\n\u003cp\u003eChoice of cord color. \u003cem\u003eCarabiner not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"Zodiac Climbing","offers":[{"title":"80mm \/ Sky Blue Cord","offer_id":45594841284766,"sku":"TALON-80MM-BLUE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"80mm \/ Purple Cord","offer_id":45594841350302,"sku":"TALON-80MM-PURPLE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"80mm \/ Lime Cord","offer_id":45594841317534,"sku":"TALON-80MM-LIME","price":16.0,"currency_code":"USD","in_stock":true},{"title":"80mm \/ Orange Cord","offer_id":45594841251998,"sku":"TALON-80MM-ORANGE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"80mm \/ Black Cord","offer_id":45956034035870,"sku":"TALON-80MM-BLACK","price":16.0,"currency_code":"USD","in_stock":true},{"title":"90mm \/ Sky Blue Cord","offer_id":45594841153694,"sku":"TALON-90MM-BLUE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"90mm \/ Purple Cord","offer_id":45594841219230,"sku":"TALON-90MM-PURPLE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"90mm \/ Lime Cord","offer_id":45594841186462,"sku":"TALON-90MM-LIME","price":16.0,"currency_code":"USD","in_stock":true},{"title":"90mm \/ Orange Cord","offer_id":45594841120926,"sku":"TALON-90MM-ORANGE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"90mm \/ Black Cord","offer_id":45956034068638,"sku":"TALON-90MM-BLACK","price":16.0,"currency_code":"USD","in_stock":true},{"title":"100mm \/ Sky Blue Cord","offer_id":45615461761182,"sku":"TALON-100MM-BLUE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"100mm \/ Purple Cord","offer_id":45615461793950,"sku":"TALON-100MM-PURPLE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"100mm \/ Lime Cord","offer_id":45615461826718,"sku":"TALON-100MM-LIME","price":16.0,"currency_code":"USD","in_stock":true},{"title":"100mm \/ Orange Cord","offer_id":45615461859486,"sku":"TALON-100MM-ORANGE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"100mm \/ Black Cord","offer_id":45956034101406,"sku":"TALON-100MM-BLACK","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/0258\/1918\/files\/talon-5.jpg?v=1765466891"},{"product_id":"talon-ball-d12","title":"Talon Ball Grip - Dodecahedron","description":"\u003cp\u003e\u003cstrong\u003eA twelve-sided talon grip trainer inspired by C4HP’s “talon grip.”\u003c\/strong\u003e This dodecahedron-shaped ball lets you grab, pinch, wrap, and grip in a variety of positions to actively train finger and hand strength across isometrics, ground lifts, cable machines, resistance bands, and creative off-wall setups.\u003c\/p\u003e\n\u003cp\u003eUnlike a simple sphere, the multi-face geometry creates different finger and thumb positions on each face, offering unique challenges and angles for talon-style gripping.\u003c\/p\u003e\n\u003cp\u003eAvailable in three max diameter options to fit different hand sizes or to add difficulty via larger surface areas.\u003c\/p\u003e\n\n\u003ch2 class=\"h2\"\u003eWhat size Talon Ball Grip should I get?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e75mm \/ 3 in – Small\u003c\/li\u003e\n\u003cli\u003e85mm \/ 3.35 in – Medium (average hand size)\u003c\/li\u003e\n\u003cli\u003e95mm \/ 3.75 in – Large\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eStill unsure? Measure from your wrist crease to the tip of your middle finger. Under 7\" = 80mm, 7–8\" = 90mm, over 8\" = 100mm. \u003cmeta charset=\"utf-8\"\u003eRefer to our \u003ca href=\"https:\/\/zodiac-holds.com\/pages\/frequently-asked-questions\"\u003eFAQ\u003c\/a\u003e for detailed sizing guidance..\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eTextured where engagement matters and smooth where you don’t want active grip, this hold balances security with skin comfort.\u003c\/p\u003e\n\u003cp\u003eChoice of cord color. \u003cem\u003eCarabiner not included.\u003c\/em\u003e\u003c\/p\u003e","brand":"Zodiac Climbing","offers":[{"title":"75mm \/ Sky Blue Cord","offer_id":45676970213534,"sku":"D12-75MM-BLUE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"75mm \/ Purple Cord","offer_id":45676970246302,"sku":"D12-75MM-PURPLE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"75mm \/ Lime Cord","offer_id":45676970279070,"sku":"D12-75MM-LIME","price":16.0,"currency_code":"USD","in_stock":true},{"title":"75mm \/ Orange Cord","offer_id":45676970311838,"sku":"D12-75MM-ORANGE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"75mm \/ Black Cord","offer_id":45956033904798,"sku":"D12-75MM-BLACK","price":16.0,"currency_code":"USD","in_stock":true},{"title":"85mm \/ Sky Blue Cord","offer_id":45676970344606,"sku":"D12-85MM-BLUE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"85mm \/ Purple Cord","offer_id":45676970377374,"sku":"D12-85MM-PURPLE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"85mm \/ Lime Cord","offer_id":45676970410142,"sku":"D12-85MM-LIME","price":16.0,"currency_code":"USD","in_stock":true},{"title":"85mm \/ Orange Cord","offer_id":45676970442910,"sku":"D12-85MM-ORANGE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"85mm \/ Black Cord","offer_id":45956033937566,"sku":"D12-85MM-BLACK","price":16.0,"currency_code":"USD","in_stock":true},{"title":"95mm \/ Sky Blue Cord","offer_id":45718168666270,"sku":"D12-95MM-BLUE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"95mm \/ Purple Cord","offer_id":45718168699038,"sku":"D12-95MM-PURPLE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"95mm \/ Lime Cord","offer_id":45718168731806,"sku":"D12-95MM-LIME","price":16.0,"currency_code":"USD","in_stock":true},{"title":"95mm \/ Orange Cord","offer_id":45718168764574,"sku":"D12-95MM-ORANGE","price":16.0,"currency_code":"USD","in_stock":true},{"title":"95mm \/ Black Cord","offer_id":45956033970334,"sku":"D12-95MM-BLACK","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0635\/0258\/1918\/files\/d12-2.heic?v=1765459978"}],"url":"https:\/\/zodiac-holds.com\/collections\/training-talon.oembed","provider":"Zodiac Climbing","version":"1.0","type":"link"}